Learn more right here about training and nutrition for young teens and those new to the fitness At what age is it safe to start working out?.
This is a complete guide for teens that includes workouts and nutritional advice to help you You're already working out and making reasonable food choices.
A balanced exercise routine includes aerobic (cardio) activity, stretching, and strength training. Strength training uses resistance, like free weights, weight machines, resistance bands, or a person's own weight, to build muscles and strength. People can also use resistance bands.