You can get a good workout during sex, especially for your glutes. you burn the calories you need while setting fire to your glute muscles.
Butt exercises should target the muscles of the entire glute complex are not gender-specific — experts recommend them all for both men and women.
Exercises that give your intimate muscles a workout. man and woman gym rats looking hot. × This exercise strengthens the muscles you use most during intercourse—the glutes, and lower abdominal muscles—and helps.