Cracking the coconut oil craze - Harvard Health Blog - Harvard Health Publishing - virgin coconut oil and saturated fats

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Coconut Oil | The Nutrition Source | Harvard T.H. Chan School of Public Health virgin coconut oil and saturated fats


Coconut oil is % fat, % of which is saturated fat. This gives it a firm Virgin coconut oil uses fresh meat, while refined coconut oil typically uses copra.

Apr 20, Coconut oil, and other "natural" saturated fats, do not have any of those . If cold pressed, virgin coconut oil raises HDL, of course, your total.

Coconut oil's saturated fat is made up mostly of medium-chain triglycerides, or MCTs. If you want a product with the most flavor, look for jars labeled virgin.