Coconut oil is % fat, % of which is saturated fat. This gives it a firm Virgin coconut oil uses fresh meat, while refined coconut oil typically uses copra.
Apr 20, Coconut oil, and other "natural" saturated fats, do not have any of those . If cold pressed, virgin coconut oil raises HDL, of course, your total.
Coconut oil's saturated fat is made up mostly of medium-chain triglycerides, or MCTs. If you want a product with the most flavor, look for jars labeled virgin.