The Facts: Does Sex Equal More Muscle? | - sex and muscle gains


Tip: Abstinence for Gains? | T Nation sex and muscle gains

Ever wonder if your sex life has to come at the expense of your ability to build muscle mass in the gym? Find out the answers here!.

Finally, to finish revealing the truth about sex and muscle building, I want to mention that you should be adding a zinc supplement to your diet.

When you're trying to pack on muscle or build your endurance, you What you eat, how much you sleep, and what you do all matters—even sex.