How I Learned to Relax My Tense Vagina - vaginal relaxation exercises

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Vaginismus: Symptoms, Causes, Treatments, and More vaginal relaxation exercises


Vaginismus is an often-painful involuntary contraction of vaginal muscles. Relaxation techniques and hypnosis may also promote relaxation and help you feel.

Kegel exercises can also help improve your sexual health and pleasure by: Relaxing your vaginal muscles, which lets your vagina be more.

Many runners have tight pelvic floor muscles—which can cause Hold for 30 seconds while practising your abdominal breathing (exercise 1).