Older adults should do some type of physical activity every day. Adults aged 65 and over should: do at least minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity if you are already active, or a combination of both.
Recommended levels of physical activity for older adults. These guidelines are relevant to all healthy adults aged 65 years and above. They are also relevant.
Am Fam Physician. Jan 1;81(1) Physical activity guidelines for older adults. Elsawy B(1), Higgins KE. Author information: (1)Methodist Charlton.