Eating a variety of foods from each food group will help you get the nutrients you need. A “serving size” is a standard amount of a food, such as a cup or an ounce. The term “portion” means how much of a food you are served or how much you eat.
If you’re looking for a simple way to watch your weight & eat healthy, follow this handy serving size chart to understand portions. Here are the recommended number of daily or weekly servings of each food type, based on eating a total of 2, calories per day. Be sure to check the.
is too much? Use this pictorial guide from WebMD to gauge serving sizes. Most adults and 1 in 3 children in the U.S. are overweight or obese. Changing the .